Monday, March 30, 2009

Sunday, March 29, 2009

Vegetarian Recipes l Lentil Walnut Veggie Burgers

Vegetarian Recipes l Lentil Walnut Veggie Burgers

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don't think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with "flax eggs" which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan!
Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables.
Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce.

Saturday, March 28, 2009

Au Gratin Potatoes Video Recipe

Au Gratin Potatoes Video Recipe
Chef Keith Snow creates a delicious and hearty side dish from Yukon Gold potatoes.

BEST CHICKEN ESCALOPE RECIPE !! MUST SEE !! CHICKEN ESCALOPE

BEST CHICKEN ESCALOPE RECIPE !! MUST SEE !! CHICKEN ESCALOPE
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